Quitting Smoking Advice

The aim of this website is to provide advice to people who are looking to stop smoking.

Please note that the information contained on this site should not be considered as medical advice and it is not intended to replace advice given by certified medical professionals.


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Smoking Facts


  1. Nicotine.

    This is what is addictive. It stimulates the central nervous system, increasing the heartbeat rate and blood pressure. In large quantities nicotine is extremely poisonous.

  2. Tar.

    Brown and treacly in appearance, tar consists of tiny particles and is formed when tobacco smoke condenses. Tar is deposited in the lungs and respiratory system and gradually absorbed. It is a mixture of many different chemicals, including:  formaldehyde, arsenic, cyanide, benzo[a]pyrene, benzene, toluene, acrolein.

  3. Carbon Monoxide.

    This binds to haemoglobin in the bloodstream more easily than oxygen does, thus making the blood carry less oxygen round the body.

Information Source : ASH